Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, variety meats and by-products, lungs, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	77.59 g	77.59%
Energy (calorie)	104 kcal
Energy (joule)	435 kJ
Protein	18.74 g	18.74%
Total lipid (fat)	2.64 g	2.64%
Ash	1.26 g	1.26%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	3.61 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	232 mg	0.23%
Potassium, K	142 mg	0.14%
Sodium, Na	56 mg	0.06%
Zinc, Zn	1.2 mg
Copper, Cu	0.221 mg
Manganese, Mn	0.015 mg
Selenium, Se	19.8 µg
Vitamin C, total ascorbic acid	34 mg	0.03%
Thiamin	0.032 mg
Riboflavin	0.131 mg
Niacin	2.289 mg
Vitamin B-6	0.06 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	2.38 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.91 g	0.91%
Fatty acids, total monounsaturated	0.68 g	0.68%
Fatty acids, total polyunsaturated	0.36 g	0.36%
Cholesterol	263 mg	0.26%
Tryptophan	0.149 g	0.15%
Threonine	0.697 g	0.70%
Isoleucine	0.777 g	0.78%
Leucine	1.071 g	1.07%
Lysine	1.388 g	1.39%
Methionine	0.297 g	0.30%
Cystine	0.16 g	0.16%
Phenylalanine	0.665 g	0.66%
Tyrosine	0.396 g	0.40%
Valine	0.797 g	0.80%